If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise ... exciting—almost like achieving a pull-up for the first time.” ...

Pull-ups and dips should be stalwarts in most strength ... if you fancy sharing the benefits with your gym buddy. If you want portability, the Myprotein nylon dipping belt is a better port of ...

Then, read on below for how to do the Australian pull-up, the benefits, common mistakes, and our favorite pull-up variations ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the ...

Health benefits explained I started bodybuilding ... or a two-move workout comprising loads of dips and pull-ups. But gymnastic rings are far more versatile than people give them credit for.

Below, I cover how to do scapula pull-ups properly, the benefits and why this exercise is a great addition to your routine. What is a scapula pull-up? Scap pull-ups are one of the best full-body ...

But, as we’ll reveal shortly, there are many physical benefits ... dips effectively help you build strength, size and power in your triceps and, because they’re basically like doing inverse ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

Beneath the hip dip is the top of the thighbone or femur (called the greater trochanter), which makes up the widest and most ... has other health benefits, the experts note.

Perform the dip by lowering yourself until your upper arms are parallel to the floor, then push back up. • Benefits: Elevating your legs increases the resistance and engages your core muscles ...

However, they both offer a wide range of unique benefits that will upgrade your upper body training efforts and pack on serious muscle. Now before you head to the bar, lets begin with a class in ...