Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve ...

Eating slowly is not just a matter of manners: it is a habit that improves digestion and promotes overall well-being.

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

The gut has always been referred to as the 'second brain' of the body, and with good reason. It communicates through hunger, ...