Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Walking is a simple but healthy habit. Whether you walk before or after meals can change its impact on your health. Studies ...

Stress doesn’t just affect your mood; it can slow digestion trigger bloating and mess with your appetite Here’s what to eat ...

Ginger tea is also a popular choice for easing digestive discomfort. For this, slice fresh ginger root and steep it in hot ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

We know castor oil is great for promoting hair and lash growth and glowing skin. It has great anti-inflammatory and ...

Review Unraveling microplastic behavior in simulated digestion: Methods, insights, and standardization ...