The cover story of Psychology Today this month, “Diagnosed In Adulthood,” made me think back to the timing of my own ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

DBT usually involves weekly sessions that last around ... and the issues the individual and family are experiencing. It may incorporate techniques from other types of therapy, including cognitive, ...

Explore the integration of AI in mental health and self-care. Learn about AI's potential to reduce barriers and tackle the mental health professional shortage.

People need care that is simple to navigate, easy to use and effective. With therapy as the only option, and many people ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

Love Is A Verb Counseling, led by Danielle Roxborough, LMFT, provides specialized relational therapy for couples and singles, ...

H Wellness is aiming to revolutionize the care industry by introducing innovative new addiction therapies, designed to help individuals combat addiction as well as co-occurring disorders.

The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...