If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

If you suffer from regular headache attacks, you know how tough it can be to do your daily work. Headaches can affect your stability, focus, and attention, hindering your daily life. However, you ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

A new study from the University of Fribourg highlights previously unknown links between the body and the brain. The findings ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...