A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, our breathing tends to become shallow, which can lead ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

The review also found that study participants who engaged in slow, deep breathing reported increased feelings of comfort, relaxation, pleasantness, vigor, and alertness and reduced feelings of ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Journaling at the end of the day helps you reflect on things you did that entire day and relax. Also, try reading for half an hour as it activates your brain. Avoid or minimise your screen time at ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

In the first write-up on this issue, I stated that emotions drive humans. Our actions and responses to the actions of others ...

This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...