A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Here are 10 effective strategies for reducing stress: 1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your nose and out ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.