Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.