Twice a day for a month, residents were led through box breathing techniques, and researchers measured their ... The Mayo Clinic explains how this type of breathing can reduce anxiety. “Deep breathing ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Small plastic particles are everywhere: in the soil where our food is grown, in the water we drink and in the air we breathe.

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

AS the title of his stellar 1973 live album foretold, “it’s too late to stop now” for Van Morrison. “Singing is like ...