I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Next time you’re feeling stressed, there are 10 calming breathing exercises for anyone to try. Learn how to use breathing techniques to ease stress and anxiety. Related: Understanding Diaphragmatic ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

An inmate in Alabama is coming to face to face with death for a second time in two years as he’s set to become the second ...

Managing the mental load of parenting is a crucial aspect of maintaining overall well-being. By implementing practical ...