Learn about 4 expert-backed breathing exercises and how they can help provide relief during times of a high stress or anxiety ...

Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.

Breathing exercises for anxiety can help impart calmness. Here, learn how your breathing can improve your mental well-being.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.

6 Best Breathing Techniques for Anxiety and Stress Relief originally appeared on usnews.com Update 12/04/23: This story was published at an earlier date and has been updated with new information.

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.