If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing ... 2017 found that study participants who received intensive training in deep breathing had ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

"If we're not taking time to do things that help us relax -- whether that's exercising, meditating or just enjoying a hobby - ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...