I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, and promote relaxation and focus.

Photo by Noah Berger With hundreds watching, a nervous Alexandra Klein, PhD, stepped into the spotlight and, pausing, took a deep, cleansing ... and compared it to their breathing and behavior. Her ...

Here are 10 effective strategies for reducing stress: 1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your nose and out ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...