If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

This is important, she says, because breathing becomes its own core exercise when you become more aware ... top layer of the abdominal muscles), transverse abdominis (located deep in the abdominal and ...

If your dog won’t go all the way into the water, walking through ankle-, knee- or hip-deep ... Never exercise overweight dogs and short-faced dogs (e.g., French Bulldogs) when the temperature is high, ...

Heavy rains in Central Europe caused a river in Slovenia to swell and flood on Thursday (September 12). Video credit: Arso ...

Leaders of the doctors’ union in the UK have caused uproar by voting to critique the Cass Review, sparking a ‘‘not in our ...

Newly elected President Anura Kumara Dissanayake in consultation with the Parliament should take tangible measures forthwith ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...