A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

The article discusses the significance of identifying early indicators of lung aging in India, where air quality is a concern ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Long COVID is a term used for the condition where people endure lingering symptoms long after they have supposedly recovered ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...