Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.