I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, our breathing tends to become shallow, which can lead ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

The article includes data from 15 separate studies that investigate the mechanisms at play during slow breathing exercises. The review authors found that taking slow, deep breaths promotes changes ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.