A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

(A poop knife is typically an old kitchen knife that hangs somewhere in the house, and people are supposed to use it to slice ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it.

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

When was the last time you thought about breathing? For people with chronic obstructive pulmonary disease (COPD), breathing ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

The past few days have been more than just demanding: hundreds of emergency services are stretched to the limit throughout ...

AS the title of his stellar 1973 live album foretold, “it’s too late to stop now” for Van Morrison. “Singing is like ...