While Jessica Blehm is now available to treat a wide range of conditions at The Center for Counseling & Consultation, she is ...

Therapists are trained to listen without judgement and, though they won't tell you what to do, they'll help you understand yourself better and encourage you to think about the changes you want to make ...

At first, masking might help us avoid discomfort or judgment ... They feel that faking it till you make it might encourage ...

But playing the DIME game can help foster some of the skills that are harnessed in DBT sessions. According to Laniado, the DIME game can be helpful in developing healthy communication, regulating ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Explore the integration of AI in mental health and self-care. Learn about AI's potential to reduce barriers and tackle the mental health professional shortage.

Suicide is a devastating issue affecting individuals across all age groups, but when it comes to children, the conversation ...

As of Fall 2024, self-help and wellness app Sanvello, which was previously utilized by students and employees of Ithaca ...

After almost three decades in fashion, the 40-year-old looks back on her career and life, including her marriage to Metallica ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

Counselling psychologist Niamh Delmar shares her insights into neurodiversity, and how society can develop a more ...

Jharkhand Government waives off ₹400.66 crore agricultural loans for 1,76,977 farmers, emphasizing self-reliance and ...