We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

How can your baby learn to self-soothe and what difference can it make to your baby’s sleep routine? Well, research was recently published* that looked at the secret behind babies who sleep through ...

Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, impulsiveness, confusion about the self (identity), and suicidal behavior. DBT is based on a ...

While studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior, patients may require therapy for several years. What to Look for in ...

Take a deep breath and sigh? These are all what is known as self-soothing behaviors, little physical movements that people make when they are frustrated, worried, sad, or upset—designed to ...

But according to TikTok, this isn’t a pointless exercise. It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier.

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

“Dbt” stands for data build tool, which, aptly, is the name of Dbt Labs’ flagship product. The company is known for its free-to-use, open source data analytics tool and aims to lower the ...

They contain movable elements from loose beads to twistable central bands and are designed to assist with grounding and self-soothing practices. Referred to by some as a close relative to fidget ...