We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

It also utilizes distress tolerance techniques such as self-soothing or physical strategies to help people manage strong emotions. Other important parts of DBT focus on interpersonal effectiveness and ...

People often ask me: Why Mental, why now? My answer is simple: “Because life is bananas.” I love that phrase for two reasons: 1. No use of the word “crazy” 2. The banana is an interesting metaphor for ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...