In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Depression, The World's Silent Pandemic - A Crisis Hidden in Plain Sight, Spreads across diverse cultures, revealing huge gaps in mental health awareness and care. While depression is often characteri ...

DBT usually involves weekly sessions that last around ... Yoga therapy is a mind-body approach that utilizes yoga movements, mindfulness, meditation, and breathing exercises to promote wellness and ...

Stress refers to the body’s natural response to conditions or events known as stressors. Stressors may be either external, such as job loss and divorce, or internal, such as negative memories and your ...

Explore the integration of AI in mental health and self-care. Learn about AI's potential to reduce barriers and tackle the mental health professional shortage.

Struggling with addiction is a battle many face in silence. The path to recovery often needs more backing than loved ones can offer.