We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

DBT is a type of therapy that combines elements of CBT with mindfulness practices. It focuses on helping individuals regulate their emotions, improve their interpersonal relationships, and develop ...

People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...

Explore the integration of AI in mental health and self-care. Learn about AI's potential to reduce barriers and tackle the mental health professional shortage.

Pacific Coast Mental Health's treatment plans incorporate more well-established therapies such as Cognitive Behavioral ...

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

We are here to help.” In light of Suicide Prevention Month, centering student mental health compounding deadlines, ...

Struggling with addiction is a battle many face in silence. The path to recovery often needs more backing than loved ones can offer.