Source: Наталия Котович / Pexels There’s a growing debate in some dialectical behavior therapy (DBT) communities about ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...

Enter the DIME game: a DBT skill that allows you to ask for what you want and confidently say no to what you can’t take on. By asking a series of yes or no questions, the DIME (Describe, Inquire, Make ...

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...