Depression, The World's Silent Pandemic - A Crisis Hidden in Plain Sight, Spreads across diverse cultures, revealing huge gaps in mental health awareness and care. While depression is often characteri ...

It also utilizes distress tolerance techniques such as self-soothing or physical strategies to help people manage strong emotions. Other important parts of DBT focus on interpersonal effectiveness and ...

Over the course of your sessions, you’ll build skills like mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance, the core facets of DBT. By learning these skills, you ...

Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...