Discover practical tools for mood, stress, and anxiety and build skills for emotional regulation. In this group, participants will cover: Mood/Anxiety Psychoeducation Behavioral Activation Some CBT ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Emotional regulation is about managing our emotions effectively, so they don’t control us. It involves the ability to ...

At the Personality and Emotion Research Lab (PERL), our goal is to better understand the difficulties that people have in regulating or managing their emotions. Emotion regulation is what we all do to ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Affect, emotion and behavior processing is a budding research area with a major focus on a more natural interaction between humans and machines. The advancements in affective computing from multimodal ...

Medical Lead and Senior Consultant Psychiatrist, Child and Adolescent Mental Health Service, Hamad Medical Corporation, Doha, Qatar; and Clinical Associate Professor, College of Medicine, Qatar ...