We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills. Emotional self-regulation is the ability to manage and control your own ...

It also utilizes distress tolerance techniques such as self-soothing or physical strategies to help people manage strong emotions. Other important parts of DBT focus on interpersonal effectiveness and ...

Everyone needs mental health support in the form of regulation partners—people with whom we can share our deepest experiences ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...