We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

With the holiday season here, emotional distress can accelerate with family, relatives and their difficult questions around. "Distress tolerance skills can be ... to fix things to fit our idea of ...

Knowing the distinctions between self-harm and body-focused repetitive behaviors is vital for appropriate support.

It also utilizes distress tolerance techniques such as self-soothing or physical strategies to help people manage strong emotions. Other important parts of DBT focus on interpersonal effectiveness and ...