I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Even in her darkest moments, Anne Frank found light through gratitude and the belief that no matter what, there's always ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good things you experience in these different places? Recording your experiences ...

That attitude is great for your body, mental health and relationships. Having more gratitude may boost immunity, lower blood ...

As Rosh Hashanah begins at sundown on Oct. 2, a local rabbi offers guidelines to happiness that will help everyone in the ...

Dive into these actionable strategies and discover how they can transform your everyday experiences for the better.

This article will explore five powerful ways to shift your internal dialogue and speak positivity into your life.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

3. Divide the feedback group into smaller teams to enhance team cohesion. Increase communication opportunities among team ...

Squeeze has been serving the Pensacola area cold-pressed juices, homemade hummus and fresh salads at 901 N. 12 Ave. since the ...