Even in her darkest moments, Anne Frank found light through gratitude and the belief that no matter what, there's always ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

That attitude is great for your body, mental health and relationships. Having more gratitude may boost immunity, lower blood ...

Sheila Spencer joined us on All Indiana to discuss her work as the author of the Gratitude Journal and Affirmation Journal.

Certain daily habits in our routine can naturally ... Personality and Social Psychology found that people who keep a gratitude journal experience more positive emotions and have a stronger sense ...

However, being thankful for something shouldn't only be mentioned one day out of the year but practiced daily. Sometimes words of thanks don't always come easy to people, but luckily ...

These daily practices can promote a sense of happiness and stability, offering a pathway to mental resilience. Building positive routines will help you foster a more optimistic mindset over time.

During my morning meditation, I feel gratitude for all that I have and for the day that lies ahead. Positivity in thought and behaviors starts with our daily morning routines. I love the 45 ...

compared to a group who didn’t journal. As we enter fall and the holiday season is coming up, it's a good time to start exercising your gratitude skills. Year round, you can enjoy daily life ...