I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

That attitude is great for your body, mental health and relationships. Having more gratitude may boost immunity, lower blood ...

As Rosh Hashanah begins at sundown on Oct. 2, a local rabbi offers guidelines to happiness that will help everyone in the ...

compared to a group who didn’t journal. As we enter fall and the holiday season is coming up, it's a good time to start exercising your gratitude skills. Year round, you can enjoy daily life ...

During my morning meditation, I feel gratitude for all that I have and for the day that lies ahead. Positivity in thought and behaviors starts with our daily morning routines. I love the 45 ...

These daily practices can promote a sense of happiness and stability, offering a pathway to mental resilience. Building positive routines will help you foster a more optimistic mindset over time.