Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Some research shows it may also help promote bone and heart health, although results are mixed on these benefits. Most people ...

People have been using it for thousands of years to treat various conditions. Berberine's possible health benefits stem from its effect on enzymes in the body. It binds to enzymes and parts of ...

"Not all stone fruits are as favorable as peaches," she says. They're good for your taste buds and come with bonus benefits ...

The benefits of pranayama have been extensively researched. Scientific studies have shown that pranayama may benefit health in various ways. Let’s examine six of these potential benefits in more ...

Costco offers a variety of products and services that can boost your health at an affordable price. Kathryn Crosby, actor and ...

This is a review of almond milk and its health benefits. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water ...

Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may ...

If you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness ... will help you reap these benefits.

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

Cuscuta represents one of the 12 angiosperm orders that have independently evolved from autotrophs to parasites.

There are many military benefits that you earn during your service in the Army, Navy, Marine Corps, Space Force, Air Force or Coast Guard. Keeping track of them can sometimes be challenging ...