Coping with Anxiety Simple strategies for reducing or eliminating your anxiety. Updated June 23, 2024. Share. Tweet. Share. Email. THE BASICS. What Is Anxiety?

A psychiatric diagnosis can feel final, but seeing it as informative rather than conclusive can aid in cultivating adaptive means of coping and healing.

Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, ...

When it comes to anxiety, there are some common misunderstandings about what dealing with symptoms really means. According to Aldrich, one of the most prevalent misunderstandings about anxiety is ...

Strategies for coping. Managing holiday anxiety involves, first, managing our expectations of the holidays. “The biggest disappointment for most people is failed expectations,” Marshall said.