A psychiatric diagnosis can feel final, but seeing it as informative rather than conclusive can aid in cultivating adaptive means of coping and healing.

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Gen Z ditched therapy for this trending coping method and the results will surprise you. The viral wellness trend changes ...

That’s emotional numbness. It happens more than people admit. And if you’ve been through addiction, you probably know what it feels like already. Therapy might not be the first thing you think of. But ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Sarah Newman started the Climate Mental Health Network four years ago, after seeking out resources for herself. The ...