Depression can range from feeling sad for a few days to feeling hopeless and helpless for weeks or months. It can even lead to suicidal thoughts. Identifying the causes, signs, and coping strategies ...

It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...

In the absence of a wide array of coping skills, even minor bumps on life’s journey can become significant stressors. Does depression have some hidden trigger? Although depression most often ...

In addition to light therapy, Ball State’s counseling center offers individual counseling services. These one-on-one sessions ...

This article examines gender differences in coping strategies, levels of depression, posttraumatic stress disorder, anger, anxiety, social support, and well-being of victims of violent and ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

A letdown is normal after a big event, or after you achieve a major goal. The key is to accept the feelings and take the rest ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...