It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Depression can range from feeling sad for a few days to feeling hopeless and helpless for weeks or months. It can even lead to suicidal thoughts. Identifying the causes, signs, and coping strategies ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

In addition to light therapy, Ball State’s counseling center offers individual counseling services. These one-on-one sessions ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...

Depression is a real medical condition that is more than ordinary sadness, which is a natural reaction to painful ...