What sets emotionally intelligent people apart is their mindset,” says therapist and mental strength expert Amy Morin. Here ...

Coping strategies during the pandemic. Physical activity and experiencing nature can offer some protection from depression during the pandemic. One study even points to the benefits of birdwatching.

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

“When kids learn healthy coping mechanisms, they become better equipped to handle stress and regulate their emotions, which, in turn, can boost their resilience ,” says Dr. Agnesa Papazyan, PsyD. It ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

Coping skills are also relative: What’s restful downtime for some can feel like depression-inducing isolation for others. Only Short-Term Help.

Coping skills affect women's anxiety levels, study shows Date: September 5, 2017 Source: European College of Neuropsychopharmacology (ECNP) Summary: ...

Coping skills cards can certainly help you to get in the habit of using coping skills. However, feel free to disregard them if you think your child responds better to your verbal directions. These ...

The coping strategies determined in the factor analyses were: "distancing away and fantasizing,"; "taking actions and focusing on the positives,"; "avoidance and acceptance", ...

Coping strategies can play a role in influencing the health-related quality of life and physical disability of people with multiple sclerosis (MS), researchers concluded.