Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

What sets emotionally intelligent people apart is their mindset,” says therapist and mental strength expert Amy Morin. Here ...

Dr. Kirsten Lind Seal says we actually deal with grief all the time, in losses both great and small. The journalist, 55, and Amazon founder, 61, tied the knot in a $50 million wedding on June 27. The ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

Purpose-Driven Education develops students' emotional intelligence, teaches them coping strategies to manage their time ...