It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

Workplace anxiety affects 60% of people, impacting both mental and physical health. Managing it through task breakdowns, ...

Harvard-trained coach and Mind Brain Emotion founder Dr. Jenny Woo shares the key phrase parents with high emotional intelligence say to help manage stress.

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

That means we need policies like paid family and medical leave, which, since their introduction in 13 states, have been shown ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...