It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

That means we need policies like paid family and medical leave, which, since their introduction in 13 states, have been shown ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Learn how anxiety may contribute to bedwetting in children, with tips on managing both emotional and physical factors ...

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...