Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...
In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...
Recovery from an eating disorder is both an ... They will continue to address psychological challenges, develop coping skills, and learn to navigate new settings and emotions as they arise.