Self-management skills are essential for you at workplace and in coping with depression. It is a bunch of soft skills like time management, problem-solving, stress-resistance, decision making and ...

To create a coping toolbox, secure a box (any old shoebox, food container, or something that's easy to store will do) and fill it with thoughtful items that you feel help distract or relax you. Dr ...

7 coping strategies for depression. If you're feeling depressed or extra stressed, there are ways to improve your mental health and live a fulfilling life. Acknowledge your symptoms.

Other strategies include praying or meditating, playing with a pet and exercising. Seek professional help if your symptoms of depression are interfering with your relationships, work and family.