Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Learn how anxiety may contribute to bedwetting in children, with tips on managing both emotional and physical factors ...

Physical activity: Regular physical activity can help reduce stress and anxiety. Engage in activities that bring ... identify stressors and develop coping strategies.

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...

Recovering from medical trauma takes time, patience, and self-compassion. Here are some tips to help guide your path to ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Are you the glue that holds your family together? If so, you're probably a kinkeeper. But this unsung role can be emotionally ...