Read this article to understand the A-Z of packaged foods. Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and ...

Just as we've been hearing more and more about good and bad fats, diet gurus are ... is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Every single food on this list can help you maintain a healthy weight. But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites.

Some carbs are simple and easy to digest, such as glucose and fructose, while others are complex and take ... The following ...

A few examples of complex carbs include whole grains, legumes, and vegetables. Unlike processed or sugary foods, complex carbs tend to be high in fibre and release energy more slowly into your ...

The terms refer to carbs that are absorbed by the body, including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits ...

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that ... Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can ...

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in ...

Other sources of complex carbs include wholemeal bread, brown rice, whole grain pasta, beans, pulses and oats. These foods avoid giving you the blood-sugar spikes and dips that can be caused by ...

Salty foods, particularly chips, are a distant third. "You never find anything nutritious on the A-list," agrees Wurtman ... more quickly than complex carbs, so they offer a quick serotonin ...