Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to ...

Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and other functions of the body. Carbohydrates are necessary ...

Dairy also has carbs, as well as protein and important nutrients, like calcium and Vitamin D. To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Athletes need to consume larger quantities of carbohydrate to fuel their ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.

What are net (digestible) carbs? Net carbs are sometimes referred to as digestible or impact carbs. The terms refer to carbs that are absorbed by the body, including both simple and complex carbs.

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.

Carbohydrates help regulate blood sugar levels by offering a steady release of energy, particularly when consuming complex carbohydrates like whole grains. Additionally, dietary fibre from ...