The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the day can also help improve memory and support healthy aging.
The terms refer to carbs that are absorbed by the body, including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits ...
Carbohydrates help regulate blood sugar levels by offering a steady release of energy, particularly when consuming complex carbohydrates like whole grains. Additionally, dietary fibre from ...