CBT is one modality of psychotherapy (talking treatment). CBT is a combination of cognitive therapy that helps with thinking processes, such as unwanted thoughts, attitudes, and beliefs (called ...
Founders of various types of cognitive behaviour therapy, Dr Aoran T Beck and Albert Ellis emphasised that it is not the situations but our perception, beliefs and thoughts related to the situation ...
Evidence-based treatments, such as Cognitive Behavioural Therapy (CBT) and Medication-Assisted Treatment (MAT), are crucial in helping individuals recover from addiction. Abhasa integrates these ...