If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

The following is a summary of “Interdisciplinary CBT treatment for patients with odontophobia and dental anxiety related to ...

Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...