We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...

Psi, a simulated patient for cognitive behavioral therapy training that uses large language models to help bridge the gap between classroom learning and real-world experience.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard ... Your therapist will assign you homework at the end of each session that you must complete before ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89% of participants living with long-term ...

Flat affect is a possible symptom of schizophrenia. It is a term for a lack of emotional response. Learn more here.

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...

Stroke causes significant disabilities in South Carolina. But just as daunting is the emotional toll it takes. A new program ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.