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How Effective Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... This could be in the form of worksheets, journaling, or entering into certain situations or having conversations in ...
CNET on MSN2d
The Cognitive Shuffle Method: A New Sleep Hack to Conquer Late Night Anxiety
The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...
Cognitive behavioral therapy program aids insomnia in breast cancer survivors
An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...
The secret weapon for dealing with menopause? Talk therapy
Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.
Insomnia in sleep apnea patients can be managed with cognitive behavioral therapy and exercise training, finds study
Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...
The Stanford Daily5d
Research roundup: Precision therapy, fly ash concrete and cellular origami
In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...
psychiatryadvisor.com17d
Cognitive Therapy Improves Mental Health, Quality of Life for Patients With Cancer
For patients with cancer, cognitive behavioral therapy (CBT) improves mental health and quality-of-life outcomes.